Focuses on identifying and challenging negative thought patterns and behaviors. It aims to help individuals develop healthier ways of thinking and coping with various life challenges. In the context of family therapy, CBT techniques can be tailored to target specific issues such as communication breakdowns, conflict resolution, and boundary-setting. Therapists may employ role-playing exercises, cognitive restructuring, and problem-solving techniques to help family members develop more effective coping mechanisms and interpersonal skills. Additionally, CBT can facilitate greater insight into familial roles and dynamics, empowering individuals to challenge unhelpful patterns and cultivate healthier relationships. By fostering collaboration and mutual support, CBT encourages families to work together toward shared goals, promoting resilience and harmony within the familial system.

Dialectical Behavioral Therapy (DBT) is a comprehensive therapeutic approach that integrates elements of cognitive-behavioral therapy with concepts from Eastern mindfulness practices, emphasizing the balance between acceptance and change. One of its primary aims is to help individuals with emotional dysregulation, particularly those with borderline personality disorder (BPD), manage intense emotions more effectively. DBT teaches skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, empowering individuals to navigate challenging situations with greater resilience and awareness. Central to DBT is the concept of dialectics, which encourages individuals to hold seemingly contradictory ideas simultaneously, fostering acceptance of one's current reality while also striving for change and growth. Through individual therapy sessions, skills training groups, phone coaching, and therapist consultation teams, DBT provides a structured framework for clients to develop practical coping strategies and enhance their overall quality of life. With its focus on balancing validation and encouragement for change, DBT has shown effectiveness not only in addressing BPD but also in treating other conditions such as substance abuse, eating disorders, and mood disorders.